Burn the Fitness Blueprint. Get the Hot Body AND Keep It Without Starving, Endless Cardio or Being Perfect.
For the success driven woman running a business, a home, a family and a FULL life... who still wants to feel hot, strong and in control of her body. Join the HotMomz Lifestyle + Holiday Challenge.
3,000+ women helped17 years coaching
Former pro fitness model
6 weeksDropped HIIT, ate 429 more calories, built shapeSee more results ↓$197 / year (or $29/month). Instant access the second you join.
You’re the woman who has it ALL together.
You run a house. You close deals, catch flights and pack 3 kids’ lunches before 8am on 6 hours of sleep and an iced coffee.
Everybody comes to YOU for answers.
But you stand in your closet before every event trying on 4 outfits... and end up in the same black dress. Again.
You hide behind the kids in every photo.
Your husband reaches for you and you pull your shirt down over your stomach.
And you’re SO tired of feeling this way.
So you did everything they told you...
- You walked the 10,000 steps.
- You did 4 days week of cardio.
- You ate 1,400 calories and called it “being good.”
- You bought the powders, the pills and the greens.
- You started hormone therapy.
- You’ve been eyeing peptides because at this point... what else is left?
- You’ve spent more money trying to fix your body than you spent on your first car.
And you were PERFECT for 3 weeks... then one work trip, one birthday, one crazy week and it all fell apart.
Now you feel kind of ashamed. Because you’re successful at EVERYTHING else... except this.
Here’s what nobody told you...
All those rules were never built for a woman like you.
You don’t need another shot, another pill or another 6am cardio class.
Life is going to go off plan. It ALWAYS does. So you don’t need another plan.
You need a simple system that keeps up with YOUR life.
Here’s the ONE thing I need you to hear...
Your body isn’t holding on because you’re doing too little. It’s holding on because you’re doing too MUCH and eating too little.
When you starve it and run it into the ground because you’re busy, your body goes into protect mode. Stress goes up. Energy goes down. Cravings get LOUD. And it holds on to everything.
Feed it, lift a little heavier, and calm it down... and it finally lets go.
That’s it. That’s the whole secret. Everything in HotMomz is built on it.
Easy, quick wins on the outside. Fixing the root issue on the inside. ALL in one place.
HOTMOMZ SAY NOPE TO:
- Starting over every Monday
- Eating sub 1,700 calories and calling it “being good”
- Hours of cardio to “earn” food
- Burpees (lol)
- Perfect weeks that fall apart the second life gets busy
- Random workouts with no progression
- A supplement cabinet instead of a real system based on your real time biology
AND YES TO:
- Eating enough to support your body
- 10 minute workouts our ladies LOVE
- Being told exactly what to lift and how
- Home, gym or hotel workouts
- Food tracking that doesn’t take over your life (it hits your macros for you)
- Holly AI for the “what do I do now?” moments
- A body you can actually keep even when circumstances aren’t ideal
This is the HotMomz Lifestyle.
It’s the ultimate for the woman who doesn’t want to think... but wants MAX results.
$197 / year (or $29/month). Instant access the second you join.
START TONIGHT. LITERALLY.
Here’s what day one looks like:
Step 1: Join and open the app. (2 minutes)
Step 2: Do your first 10 minute workout in the living room or gym. No equipment needed. No burpees.
Step 3: Talk your dinner into the app: “Chicken, rice and a glass of wine.” Done.
Step 4: Look at your gaps and see exactly what your body’s been missing.
That’s it. That’s day one.
No meal prep Sunday. No waiting for Monday. No buying anything else.
You’ll go to bed tonight already a HotMom.
$197 / year (or $29/month). Instant access the second you join.
IT GETS TO BE SIMPLE
It tells you exactly what to lift.
Which moves, how many reps and how much weight. You open it and do what it says. Zero thinking.
No macro tetris.
Talk it (“I had eggs and a latte at the airport”) or snap a pic of your plate. It tracks it for you. You see your gaps and exactly what to eat next.
Custom workouts built around YOU.
Catered to your energy, your season of life, your goals and what you’re up for that day. Home, gym or hotel room.
Progressive overload guidance.
So you know exactly when to increase your weight. More muscle means a faster metabolism, so you get to eat more. Muscle is anti-inflammatory.
A system built for the woman with a real calendar.
Business trip? Holiday party? Kid weekend? Busy week? Sick kid? Life goes off plan and the system adjusts. You don’t start over. You keep moving.
$197 / year (or $29/month). Instant access the second you join.
MEET HOLLY
For the moments perfect people don’t talk about
- You ate the whole sleeve of cookies in the hotel room.
- You skipped the gym for a week because work blew up.
- You caught your reflection and the whole day went dark.
That’s when you open Holly.
She calms you down. She helps you slow down, reset and choose the next move. So one rough day doesn’t turn into a lost month.
24/7. No judgment. No shame.
$197 / year (or $29/month). Instant access the second you join.
WHAT YOU GET WHEN YOU JOIN THE HOTMOMZ LIFESTYLE
- Custom workouts for home, gym or hotel, catered to your energy, season of life and goals
- Exactly what to lift, plus progressive overload guidance so you know when to increase
- Talk-it or snap-it food tracking
- Holly AI, your 24/7 support for the hard moments
- Experts in the group doing Q&A, with a crew of driven women doing it right alongside you
- The 90-Day Holiday Challenge, plus future app challenges while available inside the app
Easy, quick wins AND fixing the root issue. All in one simple system.
$197 / year (or $29/month). Instant access the second you join.
REAL HOTMOMZ. EATING MORE. DOING LESS.
“Down 5 lbs in 3 weeks eating 500 MORE calories a day.”
“Dropped HIIT, ate 429 more calories, built shape in 6 weeks.”
“Spent around $25,000 on programs over 3 years and gained weight. Only 3 weeks into HotMomz and forever grateful.”
“Lost 4.4 lbs of fat while gaining muscle... and kept it through vacations.”
3 weeks
Down 5 lbs eating 500 more calories a day
6 weeks
Dropped HIIT, ate 429 more calories, built shape
8 weeks
Lost 4.4 lbs of fat while gaining muscle
Before → after
Quit fasting and alcohol. Now eating 1,700 calories
11 weeks
June 1 to August 19
10 weeks
March 29 to June 9
19 months
February 2022 to September 2023
Before → after
A whole new shape, from the front
Before → after
Same member, from behind
In their own words.
WHY HOTMOMZ KEEP IT
Every other plan works until real life shows up.
HotMomz was BUILT for real life. The flights, the parties, the 14 hour days and the weeks where you feel like a mess.
No perfect. No punishment. Just a simple system, a body that’s finally fed, and a crew of women who get it.
That’s why it lasts.
$197 / year (or $29/month). Instant access the second you join.
Casey’s story
I WAS HER.
I was a pro fitness model. I knew EVERYTHING about fitness.
And I still spent a decade doing it the wrong way. Starving. Overtraining. Cardio every single day. Starting over every Monday.
Then life hit. 3 pregnancies. 2 C-sections. A hysterectomy in my early 30s.
Everything I used to do stopped working. I was exhausted, my body wouldn’t budge, and I felt like a stranger in the mirror.
So I burned the blueprint. I started eating MORE, lifting smarter, and calming my body down instead of punishing it.
At 40, I’m in the best shape of my life. And I’ve helped 3,000+ women do the same in the last 17 years.
HotMomz is everything I wish someone had handed me.
FAQ
What if I already use Ladder?
What if I’m on hormone therapy or thinking about peptides?
What if I don’t know what I’m doing in the gym?
What if I travel all the time?
What if I hate tracking?
What if I don’t have time?
Do I need supplements?
What if I mess up?
What if I’d rather pay monthly?
HERE’S WHAT HAPPENS THE SECOND YOU JOIN
Instant access. Open the app and you’re IN.
Your welcome email lands in your inbox with everything you need.
Your first 10 minute workout is waiting for you, already built around you.
Holly says hi and is ready the second you need her.
You’re officially in the group with a crew of women cheering you on.
Most of our ladies do their first workout within an hour of joining.
And that first “I DID IT” feeling? It’s addicting.
FINAL REMINDER
Life is going to go off plan. You don’t need more rules. You need a simple system that keeps up.
Burn the blueprint.
Come be a HotMom.
$197 / year (or $29/month). Instant access the second you join.
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